Aim Life Coaching and Fitness Coaching













Aim Life Coaching and Fitness Coaching offers clients the chance to train both their mind and bodies to create balance and achieve “healthgevity” in their lives.  Whether you want to life coach, personal train or a combination of both, Aim can help you empower yourself to reach your goals.

What is Fitness Coaching?

Think of a Fitness Coach as a fitness consultant who works with a cross section of different clients to help them meet a wide variety of needs. Unlike a traditional Fitness Professional who specializes in one aspect of wellness: (Strength Training, Boot Camp, step aerobics, etc.) a Fitness Coach is a generalist who is up on all the top trends in our industry and who artfully combines exercise programming with healthy eating tips, nutrition education and recommendations for sustainable lifestyle change.

Fitness Coaches also offer plenty of motivation while coaching and mentoring their clients. Depending on the client’s needs and budget, the client may meet with their Fitness Coach on either a regular or as-needed basis either one-on-one or in small groups. This provides the utmost in flexibility for the Coach and makes health and fitness programs more accessible and affordable for the client: a Win-Win situation for all parties!

What is a Whole Person Life Coach?

A whole person life coach works in partnership with you to explore your goals and visions.  By looking at your values, beliefs and strengths, we can discover and empower you to reach and achieve your goals and your fullest potential in all areas of your life.  Creating a healthier and happier you.   Here are some things I can help do you achieve:


  • Help you get unstuck
  • Achievable goals and create strategies to reach those goals
  • Have someone hold you accountable so you can reach and achieve your goals
  • Empower yourself to make healthy decisions
  • Create balance in all areas of your life
  • Create positive relationships in your personal and professional life
  • Help you lose weight, get in shape and create overall wellness in your life


Please call me today at 317-694-5041 or click here to sign up for your free 30 minute get acquainted and sample session.

And please also visit www.vivefitnesspdx.com for more information