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Services

Personal Training / Wellness and Nutrition

Your goals are my goals! By working together, you’ll benefit from a personal fitness training program that’s custom-built with your goals in mind. Whether you want to lose weight and keep it off, build lean muscle, or just look and feel better in the clothes you’re in, I’ll help you take the guesswork out of how to get there.

How Does Personal Training Work? I’ll begin by identifying your goals and creating a personalized fitness plan. During each session, you’ll learn the best exercises for your needs. I’ll also guide you on the proper amount of weight and number of reps, how long to rest between sets, and how to avoid injury. With this expert knowledge, you’ll get more from every workout and make steady progress towards your goals!

I will be there to provide the motivation and encouragement you need to succeed

 

Whole Person Life Coaching

Whole person life coaching offers accountability, goal setting and helps create success. The coaching process offers balance and recognizes the interrelatedness of all aspects of your life (relationships, career, health and well-being, etc.) giving you a vast array of options to navigate life’s challenges on your way to living the best life possible

This service can be done in person or over the phone or Facetime/Skype

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